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Still holding on to fluids. All good. Eating more fish at dinner tonight. Not complaining. Work is about to get insane again. I seem to have little sun blisters on my hands and face from our hike yesterday. I’ve never understood why I seem to get them more often after sun exposure in the winter rather than in the summer, but here we are. Itchy, itchy, makes me b*tchy. Other than that, life is good. Puppy class tonight so will try and row 40 minutes before we head out the door or when I get home.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 64.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1172 kcal
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Fat: 37.73g | Prot: 119.78g | Carb: 88.04g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Raspberries, Whipped Cream (Pressurized Container), Simply Protein Peanut Butter Chocolate Crispy Bar, White Chocolate. more...
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losing 4.9 lb a week
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 Comments
Sun blisters in winter? 🤔 If you‘ve always gone with your dogs, could it be a plant that only grows in winter that transfers from them to you via petting? Just a thought.
16 Jan 24 by member: sk.17
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It’s the tiny, clear blisters on my hands and face. It’s like contact dermatitis, but a little different. Same remedy though. Benadryl and cool cloths with lots of moisturizer.
16 Jan 24 by member: Katsolo
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Good to hear there‘s a remedy 👍
16 Jan 24 by member: sk.17
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My rosacea is insane right now! Know what's worse than a fat face? ... A fat, RED face. 😭😆 Winter gets me.
17 Jan 24 by member: davidsprincess
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Right? My face is reddish and swollen, I’m trying to not tear up my skin with my nails, and I’m eating Benadryl every 4 hours. Delightful stuff. It is better this morning, but I have to stay on it. Long sleeves next time. And a hat.
17 Jan 24 by member: Katsolo
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17 Jan 24 by member: -MorticiaAddams
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DP, have you ever tried Boudreaux’s Butt Paste w/your rosacea? Two reasons for the specific brand. First, it goes on clear, second, it has more zinc than regular zinc ointments. Great at night for moisture.
17 Jan 24 by member: Katsolo
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Itchy itchy makes me bit#%^! Lol I don’t blame you! Bless your heart. I’d be bit>%# too! Are you allergic to the sun?
17 Jan 24 by member: StormsGirl
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Storms, the answer is sometimes. I have eczema and some other stuff, but something about the winter sun makes it very reactive. I always wear sunscreen on my face, but it just happens. Could be exacerbated by stress. I just know not to scratch no matter what.
17 Jan 24 by member: Katsolo
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I will definitely look into it
18 Jan 24 by member: davidsprincess
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