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Up ooops
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1125 kcal
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Fat: 39.58g | Prot: 38.82g | Carb: 160.30g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Fresco Soft Taco - Beef, Fresco Soft Taco - Beef. Snacks/Other: Doritos - Nacho Cheese, Raisin Cinnamon Swirl Bread, Move Over Butter, Diet Soda. more...
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4811 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 4 hours, Badminton - 1 hour, Desk Work - 1 hour, Sleeping - 4 hours, Resting - 3 hours, Driving - 2 hours, Housework - 2 hours, Standing - 3 hours. more...
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gaining 7.0 lb a week
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