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1PM weigh in
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139.8 lb
Lost so far: 55.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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500 kcal
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Fat: 3.75g | Prot: 80.00g | Carb: 38.50g.
Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Smucker's Sugar Free Strawberry Preserves, Kraft Cool Whip Free, Quaker Rice Cakes - Lightly Salted. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Explore Cuisine Organic Edamame Spaghetti. more...
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gaining 2.8 lb a week
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