Weigh In record (no journal entry) for 16 January 2024
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236.6 lb
Lost so far: 4.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1491 kcal
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Fat: 46.45g | Prot: 48.54g | Carb: 209.49g.
Breakfast: Blaubeeren, Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: DM Bio Tomatensoße Klassik , REWE Tortelloni Spinat-Ricotta. Snacks/Other: Aldi Krapfen . more...
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losing 1.3 lb a week
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