Weigh In record (no journal entry) for 15 January 2024
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1523 kcal
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Fat: 35.72g | Prot: 33.71g | Carb: 176.88g.
Breakfast: My Coffee, Envy Apple. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Lemon Bars. more...
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gaining 1.4 lb a week
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