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Jan. 7 thru Jan. 13
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1766 kcal
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Fat: 74.70g | Prot: 102.12g | Carb: 169.64g.
Breakfast: Best Yet Mixed Berries, Chia Pudding J, Pears . Lunch: Great Value Saltine Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can), Premier Nutrition Premier Protein Cafe Latte. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Cuties Mandarin Orange. more...
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losing 0.1 lb a week
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