icemyth's Journal, 16 January 2024

Second week of counting the calories and down to , what I expect to be, a regular level of weight loss ...... fingers crossed.

233.5 lb Lost so far: 12.8 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 54.82g | Prot: 92.90g | Carb: 202.50g.   Breakfast: Aldi Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Tea with Skimmed Milk. Lunch: Bananas . Dinner: Bilash Poppadoms, Clay Oven Bakery Naan Bread, Sainsbury's Wholegrain Brown Rice, Asda Chicken Curry with Rice, Chicken Curry. Snacks/Other: Aldi Smoked Ham, Tea with Skimmed Milk. more...

2602 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...