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day 3 back on carnivore
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170.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1995 kcal
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Fat: 154.75g | Prot: 141.50g | Carb: 8.00g.
Breakfast: Kerrygold Pure Irish Butter, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Organic Eggs, Horizon Organic Heavy Whipping Cream. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 21.0 lb a week
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