Weigh In record (no journal entry) for 16 January 2024
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264.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1689 kcal
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Fat: 55.89g | Prot: 105.36g | Carb: 196.25g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Meijer Greek Nonfat Yogurt, Member's Mark Honey, Meijer Almond Milk Unsweetened Original, Meijer Old Fashioned Oats. Lunch: Skinless Chicken Breast, Meijer Long Grain Brown Rice, Season's Choice Steamed Broccoli Florets, Earthbound Farm Organic Power Greens , Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Imperial Stick Butter, Meijer Long Grain Brown Rice, Marketside Caesar Salad, Great Value Flounder Skinless Fillets. Snacks/Other: Cuties Mandarin Orange, Great Value Crunchy Peanut Butter, Keebler Club Crackers Original. more...
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gaining 0.5 lb a week
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