Weigh In record (no journal entry) for 16 January 2024
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294.6 lb
Lost so far: 25.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1525 kcal
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Fat: 64.45g | Prot: 156.64g | Carb: 95.47g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Trader Joe's Wild Smoked King Salmon. Dinner: Whole Foods Market Roasted Brussels Sprouts, Bacon, Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Fratelli Beretta Roll & Go Prosciutto and Mozzarella, Kind Minis Dark Chocolate Cherry Cashew. more...
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gaining 5.4 lb a week
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ts1952's weight history
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