Weigh In record (no journal entry) for 16 January 2024
|
198.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
1973 kcal
|
Fat: 82.15g | Prot: 85.52g | Carb: 211.28g.
Breakfast: Stardrink Iso Light, Kaffee. Lunch: Schildauer Käsebeißer Debrecziner Art, Sonnen Bassermann Hühner Nudel-Eintopf, Cucina Maccheroni, Combino Arrabiata, Milbona Emmentaler Gerieben. Dinner: Babybel Mini Babybel, Trattoria Alfredo Calzone Speciale. Snacks/Other: Clarky's Erdnüsse im Teigmantel, After Eight Mint Chocolate Thins, funny-frisch Pom-Bär, Hosta Mr. Tom. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|