gbirmin's Journal, 04 May 2015

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 110.50g | Prot: 106.41g | Carb: 230.29g.   Breakfast: Nature's Path Hemp Plus Granola, Rice Dream Rice Milk, Fresh Lemon Juice, Espresso Coffee, Nature's Path Heritage Flakes, Manitoba Harvest Hemp Hearts, Blueberries. Lunch: Great Value Bold Deli Style Prepared Mustard, Grape Tomatoes, Great Value Marble Farmers Cheese, Cucumber, Lettuce, Avocado, Deli Turkey or Chicken Breast Meat, Beef Samosa, Samosa. Dinner: Isagenix Isalean Bar - Chocolate Decadence, Gatorade G2, Cooked Carrots (from Fresh), Cooked Yellow Corn (from Frozen), McCain Straight Cut Fries, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Snacks/Other: Kirkland Signature Shelled Walnuts, Date. more...

2922 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...