Weigh In record (no journal entry) for 30 April 2015
|
196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
1837 kcal
|
Fat: 91.55g | Prot: 73.00g | Carb: 196.01g.
Breakfast: Fresh Lemon Juice, Bob's Red Mill Ground Flaxseed Meal, Nature's Path Heritage Flakes, Nature's Path Hemp Plus Granola, Manitoba Harvest Hemp Hearts, Rice Dream Rice Milk. Lunch: Sweet Red Peppers, Baby Carrots, Espresso Coffee, Avocados, Campbell's Chicken Noodle Soup, Beef, Veal and Pork Meatballs. Dinner: Aki Sushi Sauce Fuji, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Chicken or Turkey Parmigiana, Minute Rice Whole Grain Brown Rice, Kirkland Signature Shelled Walnuts. Snacks/Other: Date, Maynards Sour Patch Kids (Package). more...
|
|
2446 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|