Weigh In record (no journal entry) for 07 May 2015
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206.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1078 kcal
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Fat: 65.07g | Prot: 84.67g | Carb: 39.34g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, KFC Original Recipe Chicken Leg, Kirkland Signature Broccoli Cheddar Soup. Lunch: AMYLU three-cheese charbroiled chicken brs, Cream (Half & Half). Dinner: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Happy Farms Shredded Mild Cheddar Cheese, Red Sweet Pepper, Publix Onions, Trader Joe's Organic Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Slim Jim Beef Sticks Smoked Snack. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter. more...
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gaining 7.0 lb a week
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