Weigh In record (no journal entry) for 07 May 2015
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197.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2015:
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1432 kcal
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Fat: 60.15g | Prot: 120.63g | Carb: 103.08g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), American Cheese, Deli Sliced Ham, Egg. Lunch: Reddi-wip Original Dairy Whipped Topping, Strawberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Nonfat Milk, Jay Robb Chocolate Whey Protein. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Kedem Chocolate Tea Biscuits, Kedem Chocolate Tea Biscuits, Milk (2% Lowfat with Added Vitamin A), Kraft Cool Whip, Philadelphia Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beachbody Whey Protein Powder - Vanilla, Laughing Cow Mini Babybel Light Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Water. more...
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2186 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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