Weigh In record (no journal entry) for 07 May 2015
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2015:
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1812 kcal
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Fat: 103.99g | Prot: 89.55g | Carb: 127.14g.
Breakfast: Fully Cooked Bacon, Fried Egg. Lunch: Chick-fil-A Chocolate Milkshake (Small), Corn Tortilla, Kroger Fully Cooked Bacon, Scrambled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Falize Dark Chocolate with sea salt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Swiss Miss Sugar Free Hot Chocolate. more...
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2404 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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