Weigh In record (no journal entry) for 07 May 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2440 kcal
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Fat: 23.46g | Prot: 176.06g | Carb: 403.03g.
Breakfast: Orange Juice, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Coffee. Lunch: GNC Chocolate Whey Protein, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese, Mott's Natural Applesauce. Dinner: Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder, Black Bean and Quinoa Enchilada Bake, Clif Bar Builder's Bar - Chocolate, Slow Cooker Quinoa Chicken Chili. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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steady weight
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