Tmeikle's Journal, 10 August 2011

96 mg/dL

214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 55.20g | Prot: 79.65g | Carb: 231.83g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Cupcake with Icing, Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Plain Corn Chips, Chicken Thigh, Lettuce Salad with Assorted Vegetables. more...

2978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...