Ed 50's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

204.8 lb Lost so far: 7.2 lb. Still to go: 19.8 lb. Diet followed 100%.

Diet Calendar Entries for 10 August 2011:

1306 kcal

Fat: 51.03g | Prot: 90.14g | Carb: 135.89g. Breakfast: bacon, Egg, french toast, oat bran, oatmeal. Lunch: cottage cheese, salad, chicken breast. Dinner: bread pudding, salad, cheese burger. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Ed 50's Journal, 10 August 2011

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