Weigh In record (no journal entry) for 07 May 2015
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2587 kcal
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Fat: 111.39g | Prot: 113.88g | Carb: 291.54g.
Breakfast: Monterey Jack Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Whole Wheat Bread, Half and Half Cream. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Boar's Head Beef Bologna, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Mayonnaise, Saltine Crackers, Monterey Jack Cheese, Milk (Nonfat). Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Baked Beans, White Rice, Ground Beef (80% Lean / 20% Fat), Amy's Organic Cream of Mushroom Soup. Snacks/Other: Milk (Nonfat), Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, Dry Roasted Almonds (Without Salt Added), Chocolate Chip Cookie, Chocolate Muffin. more...
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1834 kcal
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Activities & Exercise:
Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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