Leonardostcf's Journal, 07 May 2015

Lento, lento...mas decrescente...

268.3 lb Lost so far: 0 lb.    Still to go: 91.9 lb.    Diet followed poorly.

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1162 kcal

Fat: 43.60g | Prot: 110.52g | Carb: 75.23g.   Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Queijo, Arroz Branco, Camarão na Moranga. more...

3859 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...