Leonardostcf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 436 * 17%
fat: 28.65g
|
protein: 37.34g
|
carbs: 6.66g
3859*  3423
Fri 8th: 1166 * 45%
fat: 62.30g
|
protein: 67.62g
|
carbs: 79.54g
3859*  2693
Thu 7th: 1162 * 45%
fat: 43.60g
|
protein: 110.52g
|
carbs: 75.23g
3859*  2697
Wed 6th: 1347 * 52%
fat: 104.69g
|
protein: 79.15g
|
carbs: 21.13g
4260*  2913
Tue 5th: 1784 * 69%
fat: 69.36g
|
protein: 98.03g
|
carbs: 187.01g
3875*  2091
Mon 4th: 1443 * 56%
fat: 120.01g
|
protein: 70.25g
|
carbs: 22.85g
3875*  2432
Sun 3rd: 1448 * 56%
fat: 108.25g
|
protein: 88.54g
|
carbs: 20.35g
3875*  2427
Sat 2nd: 2978 * 115%
fat: 254.85g
|
protein: 139.29g
|
carbs: 32.51g
3490*  512
Fri 1st: 1570 * 60%
fat: 99.34g
|
protein: 71.26g
|
carbs: 103.26g
3875*  2305
April 2015
Thu 30th: 652 * 25%
fat: 41.93g
|
protein: 54.14g
|
carbs: 13.57g
3875*  3223
Wed 29th: 1706 * 66%
fat: 97.80g
|
protein: 108.39g
|
carbs: 100.79g
3504*  1798
Tue 28th: 1740 * 67%
fat: 139.33g
|
protein: 80.34g
|
carbs: 47.75g
3504*  1764
Mon 27th: 1657 * 64%
fat: 138.16g
|
protein: 92.79g
|
carbs: 9.76g
3891*  2234
Sun 26th: 1088 * 42%
fat: 58.51g
|
protein: 126.84g
|
carbs: 10.67g
3891*  2803
Sat 25th: 2230 * 86%
fat: 95.91g
|
protein: 184.69g
|
carbs: 140.36g
3504*  1274
Fri 24th: 538 * 21%
fat: 22.60g
|
protein: 68.17g
|
carbs: 13.80g
3891*  3353
Thu 23rd: 2403 * 92%
fat: 130.45g
|
protein: 121.47g
|
carbs: 188.83g
3891*  1488
Wed 22nd: 1232 * 47%
fat: 74.53g
|
protein: 120.79g
|
carbs: 21.60g
3672*  2440
Tue 21st: 2062 * 79%
fat: 96.22g
|
protein: 108.64g
|
carbs: 203.07g
4075*  2013
Mon 20th: 671 * 26%
fat: 40.65g
|
protein: 69.06g
|
carbs: 3.77g
3932*  3261

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