Weigh In record (no journal entry) for 10 August 2011
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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554 kcal
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Fat: 12.19g | Prot: 45.84g | Carb: 63.00g.
Breakfast: ketchup, herbalife tea concentrae, jumbo egg, egg white. Lunch: herbalife chocolate shake, herbalife tea concentrate, non fat milk, herbalife protein powder. Dinner: Texas Garlic Toast, foster farms grilled chicken, green giant garden vegetable medley. Snacks/Other: hytop cherry gelatin, tap water, tap water. more...
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losing 3.5 lb a week
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ChristinaErb81's weight history
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