Weigh In record (no journal entry) for 10 August 2011
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1650 kcal
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Fat: 57.34g | Prot: 59.49g | Carb: 227.44g.
Breakfast: Biscuit (Large). Lunch: Nuts and Fruit Mix Salad Toppings, Deli Fresh French Dip Shaved Roast Beef, 100% Whole Grain Sandwich Rounds, Mayonnaise Dressing with Extra Virgin Olive Oil, Spinach, Light Raspberry & Walnut Dressing. Dinner: Froot Loops Marshmallow Cereal, Fettuccini Alfredo, Fat Free Skim Milk. Snacks/Other: Cantaloupe Melons, Regular 100% Vegetable Juice, Smokehouse Almonds, Essentials String Cheese, Baked Wheat Pizza Stix. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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