Weigh In record (no journal entry) for 16 January 2024
|
185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
998 kcal
|
Fat: 30.87g | Prot: 55.21g | Carb: 123.13g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stir Fry. Snacks/Other: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar, Pink Lady Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|