Weigh In record (no journal entry) for 15 January 2024
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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974 kcal
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Fat: 47.41g | Prot: 50.62g | Carb: 95.66g.
Lunch: Olive Oil , Jams and Preserves , Trader Joe's British Style Crumpets, Egg. Dinner: Chomps Original Beef Stick, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Original Multi-Grain, Snak Club Raw Almonds. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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gaining 0.7 lb a week
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