Weigh In record (no journal entry) for 10 August 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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3395 kcal
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Fat: 111.45g | Prot: 75.45g | Carb: 351.67g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: coffee, Roasted Chicken with Honey Mustard Flatbread Salad. Dinner: Pound Cake, Pizza with Meat and Vegetables. Snacks/Other: Beer, Rum and Cola, Tic Tac Freshmints, Special K Cereal Bars - Blueberry, White Spearmint Sugarless Gum. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 54 minutes, Resting - 10 hours and 32 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 14.0 lb a week
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