Weigh In record (no journal entry) for 16 January 2024
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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968 kcal
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Fat: 35.35g | Prot: 75.14g | Carb: 82.14g.
Breakfast: Evolene Whey Protein. Lunch: Putih Telur Matang, Lee Kum Kee Hoisin Sauce, Chili Oil, Lee Kum Kee Char Siu Sauce, Paha Ayam, Nasi Ayam Hainan. Dinner: Blue Band Margarin, Putih Telur, Flimty Flimeal Coklat Susu, Telur. Snacks/Other: Mayora Superstar Snaps. more...
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1779 kcal
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Activities & Exercise:
cg epic1 d8 upper - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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