papa_880's Journal, 16 January 2024

體脂34.0%，內臟脂肪4
昨晚吃了比較鹹的東西：煙燻豬耳朵、無骨鳳爪
加上有點便秘🥹好難過
水腫啊～～～😱

134.5 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 39.96g | Prot: 85.45g | Carb: 181.89g.   Breakfast: 味全 簡單點優酪乳, Nisoro 南瓜雞絨粥. Lunch: 雞腿, 豬里肉（柳肉，瘦肉）, 湯, 炒高麗菜. Dinner: 7-11 黃金蛋炒飯. Snacks/Other: 芭樂, 櫻桃. more...

1691 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...