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34.2% muscle mass
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1701 kcal
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Fat: 70.21g | Prot: 66.30g | Carb: 216.39g.
Breakfast: Blueberry Pomegranate Trail Mix Crunch, Delight, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dry Roasted Almonds (Without Salt Added), Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Baby Carrots, Yam, Onions, Celery, Cooked Dry Green or Yellow Split Peas, Grapefruit (Pink and Red), Premium Saltine Crackers Original. Snacks/Other: Coconut Cream Pie, Braeburn Apples. more...
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1792 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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