Weigh In record (no journal entry) for 07 May 2015
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212.8 lb
Lost so far: 45.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1002 kcal
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Fat: 64.60g | Prot: 54.32g | Carb: 61.08g.
Breakfast: Pepsi Diet Pepsi (Can), DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Mini Moos Half & Half Creamers, Atkins Day Break Cinnamon Bun Bar. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Frigo Cheese Heads Sticks Pepper Jack. Dinner: Frigo Cheese Heads Sticks Pepper Jack. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Planters Salted Peanuts (1 oz), Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 4.2 lb a week
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