Weigh In record (no journal entry) for 08 May 2015
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1059 kcal
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Fat: 64.67g | Prot: 62.34g | Carb: 69.65g.
Breakfast: Atkins Day Break Cinnamon Bun Bar, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Pepsi Diet Pepsi (Can). Lunch: American Value Green Beans (Canned), Egg, Onions, DAK Premium Ham, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Margherita Hard Salami, Member's Mark Sharp Cheddar Cheese. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 1.4 lb a week
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