Ron_'s Journal, 15 January 2024

231.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 68.09g | Prot: 56.42g | Carb: 44.16g.   Breakfast: Now Foods MCT Oil. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Universal Nutrition 100% Beef Aminos, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

546 kcal

Activities & Exercise: Sauna - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...