John10251's Journal, 05 May 2015

166.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1470 kcal

Fat: 82.86g | Prot: 84.50g | Carb: 93.54g.   Breakfast: Hard-Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce, Santitas White Corn Tortilla Chips. Dinner: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Wheat Thins Original. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

2790 kcal

Activities & Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...