Weigh In record (no journal entry) for 07 May 2015
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282.2 lb
Lost so far: 7.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2237 kcal
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Fat: 83.26g | Prot: 107.52g | Carb: 197.94g.
Breakfast: great value Cheese shredded cheddar - GV, Jimmy Dean Turkey Sausage Crumbles, Great Eggs Farm Fresh Eggs, La Banderita Soft Taco Whole Wheat Tortillas. Lunch: Smokey Bones Southwest Chicken Salad, Colton's Yeast Roll. Dinner: La Banderita Soft Taco Whole Wheat Tortillas, Great Eggs Farm Fresh Eggs, Jimmy Dean Turkey Sausage Crumbles, great value Cheese shredded cheddar - GV. Snacks/Other: Cupcake with Icing, Coors Light Beer (Bottle). more...
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losing 1.4 lb a week
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