Weigh In record (no journal entry) for 07 May 2015
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1209 kcal
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Fat: 78.08g | Prot: 68.89g | Carb: 54.63g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Frankfurter or Hot Dog, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Plain Yogurt, Strawberries, Aquafina Water (16.9 oz). more...
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2914 kcal
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Activities & Exercise:
Reading - 2 hours and 30 minutes, Cooking - 20 minutes, Sitting - 1 hour, Showering - 15 minutes, Treadmill - 24 minutes, Sleeping - 7 hours, Resting - 1 hour and 51 minutes, Watching TV/Computer - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Cleaning - 1 hour. more...
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losing 7.0 lb a week
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