KNuccio's Journal, 07 May 2015

221.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 59.08g | Prot: 78.25g | Carb: 159.39g.   Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar, Nature's Bakery Whole Wheat Fig Bar. Lunch: Loompya Lumpia, Beef, White Rice. Dinner: Water (Bottled), Hidden Valley Ranch Salad Dressing, Green Olives, Chop't Cucumber, Roma Tomatoes, Chop't Red Onion, Fresh & Easy BBQ Chicken, Celery, Fresh Express Romaine Salad, Baby Spinach. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Fruit Rings, Cashew Nuts, Fuji Apples. more...

3276 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...