Weigh In record (no journal entry) for 15 January 2024
|
189.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
390 kcal
|
Fat: 22.50g | Prot: 28.00g | Carb: 29.50g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Schmidt 647 White Bread, Kroger Eggs (Large). Lunch: Kroger Albacore Tuna Salad, Schmidt 647 White Bread. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Up2somethn's weight history
|