Weigh In record (no journal entry) for 07 May 2015
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208.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2325 kcal
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Fat: 78.11g | Prot: 104.79g | Carb: 320.26g.
Breakfast: Sunsweet Chopped Dates, Guaranteed Value Non-Dairy Creamer, Coffee (Brewed From Grounds), Raisins, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Chick-fil-A Chocolate Chunk Cookie, Granny Smith Apples, Peaches, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Dinner: Vegetable Oil, Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Wal-Mart 6" Flour Tortillas, Tostitos Medium Salsa, Cheddar Cheese, Bell Peppers, Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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