Weigh In record (no journal entry) for 15 January 2024
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280.1 lb
Lost so far: 112.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1057 kcal
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Fat: 37.62g | Prot: 40.65g | Carb: 143.01g.
Breakfast: Ritz Snack Mix, Honeycrisp Apples, Dannon Light & Fit Greek - Cherry. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Member's Mark Chicken Salad. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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Gladysb52's weight history
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