Weigh In record (no journal entry) for 10 August 2011
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148.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1460 kcal
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Fat: 76.98g | Prot: 62.62g | Carb: 128.58g.
Breakfast: Soft Boiled Egg. Lunch: Dan Dan Noodle Bowl Chicken. Dinner: Tiramisu, Fresh Spinach (Marketside), 100% Pure Olive Oil, Pure Cane Sugar, Balsamic Vinegar, Organic Baby Arugula Clamshell, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Pecan Nuts, Roasted and Toasted Whole Sesame Seeds, Strawberries, Chopped Ham, Poppy Seed. Snacks/Other: Tasty Little Chewies Granola Bars - Honey Almond Flax. more...
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steady weight
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