Weigh In record (no journal entry) for 15 January 2024
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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774 kcal
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Fat: 46.37g | Prot: 46.29g | Carb: 38.98g.
Breakfast: Nabisco Premium Saltine Crackers Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Scrambled Egg . Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Just the Basics Strawberry Cookies. more...
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losing 22.4 lb a week
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