Shiniquiet's Journal, 15 January 2024

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 79.21g | Prot: 105.01g | Carb: 111.96g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Thomas' Light English Muffin, Bob Evans Home Fries, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Edy's Birthday Cake Ice Cream, Breyers Ice Cream Cake, Little Caesars Extra Cheese (Custom Round Pizza Topping). more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...