Karen2222's Journal, 10 August 2011

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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997 kcal

Fat: 40.35g | Prot: 39.26g | Carb: 126.13g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Swiss Rolls Snack Cakes, Sweet Cherries , Pretzel M&M's. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...