Weigh In record (no journal entry) for 07 May 2015
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1044 kcal
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Fat: 60.96g | Prot: 58.50g | Carb: 73.91g.
Breakfast: Cream (Half & Half). Lunch: Extra Virgin Olive Oil, Albertsons French Bread, Ruby Tuesday Grilled Salmon, Cooked Spinach (from Fresh). Dinner: Chocolate Cake (with Chocolate Frosting). more...
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losing 15.4 lb a week
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