Weigh In record (no journal entry) for 15 January 2024
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1666 kcal
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Fat: 73.19g | Prot: 154.50g | Carb: 127.38g.
Pre-Breakfast: Orgain Collagen Peptides, Beachbody Creatine. Breakfast: Bananas, Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Second Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Meijer Light Mayo, Mustard, Heinz Tomato Ketchup, Keto Culture Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Fresh N Lean Salsa Verde Salmon Casserole with Rice & Beans. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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1699 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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