Weigh In record (no journal entry) for 15 January 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2837 kcal
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Fat: 66.98g | Prot: 240.64g | Carb: 314.44g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Special K Barrette di Cereali con Frutti Rossi. Dinner: Emmental, Coop Carpaccio Black Angus, Matt & Diet le Pop Corn . more...
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steady weight
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