Weigh In record (no journal entry) for 15 January 2024
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199.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1724 kcal
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Fat: 84.01g | Prot: 64.32g | Carb: 169.13g.
Breakfast: Freeway Iso Sport, Petrella Schnittlauch, Kaffee, Pick Original Ungarische Salami, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Aldi Rote Paprika, Ja! Mini-Cabanossi, Lauch, Milfina Butter, Tomaten, Giovanni Rana Pfannen-Gnocchi Tomate & Mozzarella, Milbona Emmentaler Gerieben, Combino Arrabiata. Dinner: Radeberger Zartes Räucherfilet, Grünländer Hauchfeiner Genuss Mild & Nussig, Wiesenhof Geflügel Paprika-Mortadella, REWE Bäcker Brötchen, Genuss Plus Flohsamenschalen, Petrella Schnittlauch, Lidl Klassischer Gurkensalat, Arla Kaergarden Balance Gesalzen, Milbona Kräuterquark. Snacks/Other: funny-frisch Pom-Bär, Hosta Mr. Tom. more...
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gaining 1.5 lb a week
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