Weigh In record (no journal entry) for 07 May 2015
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1095 kcal
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Fat: 31.34g | Prot: 40.17g | Carb: 177.73g.
Breakfast: Peras, Pingo Doce Leite de Soja Light, Muesli (Frutos Secos e Nozes). Lunch: Costeleta de Porco, Vinagre, Azeite, Continente Rebentos de Feijão Mungo, Continente Milho Doce, Alface de Folha Verde, Tomates. Dinner: Couve-de-Folhas, Peras, Cenouras. Snacks/Other: Condi Gelatina Light, Maçãs. more...
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3113 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Cooking - 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise Machine - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 10.8 lb a week
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