it2steve's Journal, 10 August 2011

206.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 147.73g | Prot: 155.50g | Carb: 22.21g.   Breakfast: Fried Egg, Singles American Cheese Slices. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Grilled Chicken. Snacks/Other: Cheeseburger Big Bite, Salted Peanuts (Planters), Pepperoni and Cheese. more...

2296 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...